{"time":1682174385593,"blocks":[{"id":"JhzFbBp1DN","type":"header","data":{"text":"Hey there!","level":3},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"jNId2kmnU6","type":"paragraph","data":{"text":"My name is Jeffrey Schwinghammer."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"bqQkajlbtt","type":"paragraph","data":{"text":"I'm a Feldenkrais® teacher and filmmaker."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"Rc3K0-2S51","type":"paragraph","data":{"text":"When I was younger, I got myself into trouble. In grade school, I would tense up and shy away from the other kids. I tightened my chest, closed up throat and casted my eyes down. My voice would crack and go hoarse from the immense tension I held there. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"E9LLNf3Zoo","type":"paragraph","data":{"text":"I didn't need enemies, I had a wildly anxious mind that held up massive billboards. All with the same message: fear."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"CGH5vS_9mm","type":"paragraph","data":{"text":"For years, I managed to get by... until I couldn't. I did some serious work and sought out help. I've been on a mission to rewire my nervous system so I can pursue my dream of doing meaningful work and have a family."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"dHGd-AKOe9","type":"paragraph","data":{"text":"My beacon of light has been the Feldenkrais Method®. This work has been nonstop mind+body opening for me and I want to share that with you."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"TOZeD9zsmW","type":"paragraph","data":{"text":"I offer online courses (coming soon) and in-person 1:1 sessions in Central Minnesota. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"0sezwApNOa","type":"paragraph","data":{"text":"If you're not interested in learning and being curious, this is not the right place for you!"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"XQ3NezV_s3","type":"paragraph","data":{"text":"I am the director of the upcoming documentary on the Feldenkrais Method. Our goal is to give audiences an in-depth look into the journey of a Feldenkrais student."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"TMFNbaLhhQ","type":"paragraph","data":{"text":"Listen to my podcast. Learn about:
- the principles and fundamental ideas of the Feldenkrais Method
- life fitness
- mindset and relationships
- interviews with expert teachers
- updates on the documentary"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"vAuCkKTj8b","type":"image","data":{"file":{"url":"https://namastream-api-production.s3.amazonaws.com/1681933841194-Expand%20Your%20Ability%20Small.jpeg"},"caption":"http://podcast.expandyourability.com","withBorder":false,"stretched":false,"withBackground":false}}],"version":"2.26.5"}

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